<p>This week Skip & Sara have a candid and spirited discussion about gaining weight during the holidays and losing weight afterwards. Why is this important to protectors and defenders? Because a healthy, fit person fights better and is harder to kill!</p>

This week Skip & Sara have a candid and spirited discussion about gaining weight during the holidays and losing weight afterwards. Why is this important to protectors and defenders? Because a healthy, fit person fights better and is harder to kill!

<p>This week Skip &amp; Sara have a candid and spirited discussion about gaining weight during the holidays and losing weight afterwards. Why is this important to protectors and defenders? Because a healthy, fit person fights better and is harder to kill!</p>

How do I lose weight after the holidays?

The Home Defense Show is a one-hour weekly podcast dedicated to home, family and personal defense, hosted by Skip Coryell, author of ”Civilian Combat - The Concealed Carry Book.”

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How do I lose weight after the holidays?

How do I lose weight after the holidays?

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