If you have ever read or heard about how vital it is to love yourself, but have questioned how exactly to do that, or what loving yourself even means, this podcast is for you. Inspired by the closing words from a 1994 Ali Macgraw yoga VHS, Ginny and Katie explore how love is what’s left when you let go of everything you don’t need. As always, this podcast is full of giggles and joy, as well as the foundational energy of love.