<p>This EP is dedicated to my individuals who believes working out is the only part of this fitness journey that matters... WRONG! Your recovery after working out is the difference between seeing the gains that you're looking for. Follow along as I change your perspective on recovery itself and how to apply this to your own fitness journey!</p>

This EP is dedicated to my individuals who believes working out is the only part of this fitness journey that matters... WRONG! Your recovery after working out is the difference between seeing the gains that you're looking for. Follow along as I change your perspective on recovery itself and how to apply this to your own fitness journey!

How Do I Recover After Exercise?

Welcome ladies and gents, to the podcast that’s going to leave you BETTER than when you found it! I’m Coach T and here I’ll be talking about fitness, flexibility, and injury prevention training in a way that’ll leave you inspired, informed, and filled with good laughs! Thank you so much for your ears :)

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How Do I Recover After Exercise?

How Do I Recover After Exercise?

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