We are one month into 2024, and the million dollar question is: Are you still going strong? Welcome to the season 3 kick off of the F.F.I.T by Tiff podcast, follow along as I uncover a narrative change that can allow you to remain consistent with health-related goals you've set for yourself.

If we cling to the things in life that make us feel good, why is health not on that list? The importance of health is detrimental, and that starts with first, understanding what is meant by health. Follow along for the season 2 finale, there's more in store, and we're just getting started!

We're 9 months into 2023, but you haven't made any progress! Why?! Follow along as we get real regarding what hinders us throughout this fitness journey and life, there's 3 months left, how will you show up?

Hello to all! Training is starting to look like an all-you-can-eat buffet, and that's not what it's intended for! Follow along as I guide you all through the ins and outs of what a training day should consist of so you can make the most of your time and be as efficient as possible.

Stop believing everything you see, and stop believing everything you hear. I get it, exercise seems to be like a sign up list for suffering, but that's not true at all! Follow along as I speak on how small and efficient dosages of exercise to the body can go a long way, and gain some nice tips to apply to your everyday life.

Society and social media has allowed everyone to think that success doesn't require work, when success requires more than just work! Whatever success looks like for you, follow along as I explain why success requires submission and what it looks like for everyone!

Tune in as I discuss why nobody is exempt from physical activity, this podcast isn't just for a specific population, it's for all populations - Desk workers, managers, even the parents OF the athletes. Enhance your quality of life and move as optimally as possible is the only goal, let me take you there!

This EP is dedicated to my individuals who believes working out is the only part of this fitness journey that matters... WRONG! Your recovery after working out is the difference between seeing the gains that you're looking for. Follow along as I change your perspective on recovery itself and how to apply this to your own fitness journey!

This EP is geared towards individuals who find themselves feeling stiff whether that be through bad posture from sitting or sitting too long! You do not always have to feel this way, you can experience true freedom through movements that allow you to feel your best self and I'm going to walk you through the ins and outs of it all! Stay tuned :)

After deciding in your mind that you want to improve your health and wellness, it can be a bit overwhelming as to where to start in a world where everyone is on their own fitness journey. Tune into this EP as we walk through three simple steps on what to do next after committing to the gym. The grass is greener when you choose to embark on this health and wellness journey!