F.F.I.T by Tiff

It's safe to say that as humans, nutrition isn't our strong suit. At some point in life, we discovered that food is a part of life to survive but not the true importance and value in food. Life gets in the way, the first to be neglected off our to do list is eating. Summer body goals get in the way, the first to be removed from the to do list is eating. Follow along as I talk about the importance of fueling the body throughout the day and how we can start to build a healthy eating lifestyle, one meal at a time!

STOP BITING OFF MORE THAN YOU CAN CHEW! Stop piling your plate more than you can handle, in the weight room and in life! Listen along as I explain what I really mean.

Hey good people! Follow along as I speak about two popular stretching methods that are underutilized in the fitness world today. There are countless benefits to stretching, and using the right methods in the right moments. Take notes, listen closely, and let's be intentional in adding stretching to our everyday routines!

Human performance is a sight to see, there are huge feats that take place despite setbacks that are placed against us. Check out Lebron James' athletic ability despite his age, or look at gymnastics and the performances these young ladies are revealing. We can only be amazed yet intrigued as to why, and how? There are limitations that we all experience yet, are they true? Check out this EP as we dive into human performance, our limitations, and what really sets us apart from the rest!

In light of a recent video that revealed how a women's basketball coach at the collegiate level treats their players, it is important to emphasize the importance of the athlete's experience and treatment during their journey of sport. In this EP, I'll be speaking on how sports has shifted from the focus of the player to winning and why that is an issue. Athletes are people first and the approach regardless of sport, should exemplify that perspective in all areas. 

Self care is an aspect that if utilized, can allow you to embrace the untapped potential in yourself and in your days ahead. Self care has been viewed and experienced in many different ways but I wanted to use this EP today to acknowledge what it means, what it breaks down into, and how it can be a positive impact in your everyday life! Enjoy! 

This EP tackles 3 components of fitness that are often overlooked and undervalued. Today, we talk about some reasons why that may be, and why they should be viewed equally as important as getting in the gym. Be on the lookout for more myth busters to change your perspective about topics that have been viewed incorrectly since we could remember!

This EP, we are taking a dive into a mental component to talk about why your perception is important to take control over in order to dictate your days. Societal views have caused us to conform to negativity and perspectives that are stopping us from embracing the true potential of each given day. Your perception plays a role in every part of your day, and yes it plays a huge role in fitness. Tune in! 

This is the final pillar of what makes F.F.I.T by Tiff, and this pillar in particular is one that shouldn't be taken lightly! In this EP, we'll cover what injury prevention breaks down into and why a certain level of intention should be taken into consideration regarding your body. Bring a notepad and a mindset ready to learn! This is the last layer of foundation before we build on top!

We're still covering the pillars of what makes F.F.I.T by Tiff! Today I'm covering why flexibility is so important and how everyone, no matter your background or age, can benefit from spending just a small portion of their day stretching! Come join in with us! After this, one more pillar to go: Injury Prevention. Keep working on you, stay tuned for next week's episode!