F.F.I.T by Tiff

By F.F.I.T by TiffHealth & Fitness Fitness

F.F.I.T by Tiff episodes

January 09, 2023 Importance of Fitness
In this EP, we will be talking about fitness, what it is, what does it look like, why it's important and more! There's a huge misunderstanding when it comes to the fitness world so with this conversation, I hope to better explain what the true hype is behind fitness and why it should be implemented into your life to make your lifestyle a tad bit more healthy!
23 min
January 03, 2023 Introductory EP
Hello to All! I'm Coach T and it's time to get F.F.I.T by Tiff y'all! Tune into my first podcast episode where I'll be laying the foundation about my background in collegiate sports and how I found myself on the path of strength and conditioning! Before we get into all the logistics and everything under the sun regarding education, just enjoy this lighthearted EP and get to know me better! Also, there is a nice gem at the end for former athletes like myself! Let's grow together, one moment at a time... HAPPY NEW YEAR!
18 min
January 02, 2023 F.F.I.T by Tiff (Trailer)
1 min

About F.F.I.T by Tiff

From the publisher's feed

Welcome ladies and gents, to the podcast that’s going to leave you BETTER than when you found it! I’m Coach T and here I’ll be talking about fitness, flexibility, and injury prevention training in a…