<p>Hey good people! Follow along as I speak about two popular stretching methods that are underutilized in the fitness world today. There are countless benefits to stretching, and using the right methods in the right moments. Take notes, listen closely, and let's be intentional in adding stretching to our everyday routines!</p>

Hey good people! Follow along as I speak about two popular stretching methods that are underutilized in the fitness world today. There are countless benefits to stretching, and using the right methods in the right moments. Take notes, listen closely, and let's be intentional in adding stretching to our everyday routines!

Static Stretching or Dynamic Stretching?

Welcome ladies and gents, to the podcast that’s going to leave you BETTER than when you found it! I’m Coach T and here I’ll be talking about fitness, flexibility, and injury prevention training in a way that’ll leave you inspired, informed, and filled with good laughs! Thank you so much for your ears :)

Share Static Stretching or Dynamic Stretching?

Sign up to save your podcasts

Static Stretching or Dynamic Stretching?

Static Stretching or Dynamic Stretching?

More shows like F.F.I.T by Tiff

Get On The Line

Soul Hustle

The Mancave Ft A Cool Dude & A Coach

Pixie Dust

Alignment Queens