It's safe to say that as humans, nutrition isn't our strong suit. At some point in life, we discovered that food is a part of life to survive but not the true importance and value in food. Life gets in the way, the first to be neglected off our to do list is eating. Summer body goals get in the way, the first to be removed from the to do list is eating. Follow along as I talk about the importance of fueling the body throughout the day and how we can start to build a healthy eating lifestyle, one meal at a time!