1 in 3 women experience violence at least once within their lifetime. What can we do about this? Kat Alano shares her journey from celebrity to courageous advocate. This episode features audio from the event “Standing Up: Stories of Courage and Resilience”, organized by UN Women and The Moth.

Here are additional resources to help you on your own journey:

Education and Awareness

"When it comes to consent, there are no blurred lines." | "How to build respectful relationships"

Speak Up and Support

"Be an active bystander" | "The 5Ds of Bystander Intervention"

Promote Safe Spaces

"Creating safe and empowering public spaces with women and girls" | "Creating safe public spaces"

Utilize Resources and Support Systems

It's okay to seek help. Visit Lunas Collective, a volunteer-powered chat helpline and survivor-centered care space based in the Philippines, or GABRIELA | Alliance of Filipino Women, a grassroots-based alliance supporting women.

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