You don’t have to fix overwhelm.You don’t have to fight it.You just have to stop believing the thought that says it shouldn’t be there.

What if your emotions are doing exactly what they’re meant to do?

Let me know what shifts when you hear that.

From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe