Welcome to Parenting Breakdown! 

 In this final episode of Season 1, Matt and Rachel discuss: 

- A listener question about how to stop yelling at her child and navigate feelings of regret about parenting 

- Choosing how to relate to - and even turn towards - uncomforable thoughts and feelings so we can move through our shame 

- The patriarchy (our 3rd co-host) comes back for a final visit, contextualizing all those harmful ideas about the "perfect" mom 

- How our modern society makes it so hard to be present with ourselves and our kids 

References: 

- Dr. Ross Greene: https://www.youtube.com/watch?v=jvzQQDfAL-Q 

- NPR: Alloparenting: https://www.npr.org/sections/goatsandsoda/2023/12/01/1216043849/bringing-up-a-baby-can-be-a-tough-and-lonely-job-heres-a-solution-alloparents  

Reach out to us with your questions and stories at [email protected]. 

Want to learn more about who we are? 

www.rachelhenes.com 

www.mattbordencoaching.com