This week I am delighted to have a Sexuality, Embodiment, and Trauma Healing Coach named Elizabeth Grace. With a practice based in New Zealand, Elizabeth teaches her clients to reconnect with the fullness of their sexuality, and to have more joy, passion, and fun in life.

She shares her own story of relationship, transcending patterns, understanding attachment styles, and coming into greater self expression. On this journey, she realised that she was living in a disconnected state from her body, and was in unfulfilling relationships because she hadn’t yet started to operate from her truest sense of self, which led to burnout.

She asks all of her clients, how is it that you want to live? And integrates the idea of the hero’s journey with our own personal life journey.

We discuss what to do if you feel you don’t have the education or tools to understand what you need from life and relationship, and the importance of honouring and listening to what our body is telling us.

And in the later part of the episode we go into what it’s like to question if you are actually a narcissist, and how to understand the spectrum of the disorder and how that contrasts with healthy integrated narcissism present in everyone.

If you would like to connect with Elizabeth Grace go and find her on Instagram @elizabethgrace.thepassionqueen

If you would like to connect with the host Elizabeth Barré, head over to www.elizabethbarrecoaching.com to book a session.

Follow these affiliate links to find the resources we mentioned in today’s episode, they help support the show:

Search For The Real Self: Unmasking The Personality Disorders Of Our Age, by James Masterson

https://amzn.to/3epF6pH

When the Body Says No, by Gabor Mate

https://amzn.to/2TNtWlp

The Human Magnet Syndrome, by Ross Rosenburg

https://amzn.to/3kQ0qXY