In this enlightening conversation, Anna Luz and Jessica Deusberg explore the profound concept of joy, its significance in our lives, and how to cultivate it, especially in the face of trauma. They discuss the neuroscience behind joy, the importance of relational connections, and practical strategies for growing joy in our lives. The conversation emphasizes the resilience of our brains and the potential for healing through connection, gratitude, and emotional regulation. They also delve into the importance of validating our emotions and the role of God in our healing journey.