This week I delve into how Emotional Freedom Techniques (EFT) works when it comes to our emotions. This solo episode will give you the tools you need to understand what we aim to do when we work with emotions and how to do it.

We explore;

• What emotions are
• How emotions act in the mind and body
• What our aims and expectations are
• How we tap on an emotion
• What questions we ask
• What happens when memories come up
• What to do if the emotion changes
• Tapping for grief and our expectations

Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

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