In this episode we discuss resilience (and how 2020 is making it real tricky to feel resilient). We define what resilience is and what it isn’t, and learn that there’s much more to being resilient than just “bouncing back”. We explore how to foster resilience in yourself, and give an example of how you might use resilience in practice through acceptance and/or reframing situations. We also touch on the fore core components of resilience — connection, wellness, healthy thinking, and meaning.

Kyla talks about how suppressing her emotions for too long lead to a full on physical and mental breakdown and how important sleep is to her sanity. Kelsey talks about how isolating herself prolonged a difficult healing process, and emphasizes the importance of community and (of course) movement. We clarify that you don’t *always* have to be resilient and that being resilient doesn’t mean you will *never* face hardship, but rather how it’s a tool you can choose to employ when you come up against difficult times.