We have always understood that connecting with others is good for our soul. Today we are going to dive deeper into this and learn more about what is happening and why it is helpful. We will also explore something called the Broaden-and-Build Theory introduced by Barbara Fredrickson in 1998, and how we can use this concept to help us with creativity and resilience.

This is part of the Secrets to Revitalizing Your Mind Series by Betty Norlin, one of our Ambassadors of Health. More information on her programs can be found on her website, www.bettynorlin.com

We will explore:

• What the Vagus Nerve is, why it is important, and how we can strengthen it.
• What the broaden-and-build theory is, and who is known for introducing it.
• What the difference is between positive (happiness, interest, anticipation) and negative emotions 
• What psychological narrowing means and how it factors into our lives.
• The creative process, including focused and defocused attention. 
• Ways to improve our positivity based on this theory.
• Benefits we derive from being positive.