In Episode 331 of Through a Therapist's Eyes, we tackle one of the hardest truths in recovery and wellness: how much control do we really have over our mental health and substance use? Building on Episodes 327 (The Value of Vulnerability), 328 (The Information Age Issues), and 330 (Willpower), this conversation digs into the neuroscience of control - how brain chemistry, stress, and trauma reshape our ability to self-regulate - and why sheer willpower often falls short. Guided by the wisdom of the Serenity Prayer, we explore practical, science-backed ways to strengthen control through structure, skill-building, and support. From habit design and mindfulness to medication-assisted treatment and integrated care, this episode reframes "control" not as a solo effort, but as a shared, sustainable path toward healing and balance.

Tune in to see Control Through a Therapist's Eyes.