<p>In this episode, Dr. Patricia Bruininks, Professor of Psychology at Whitworth University, and I discuss the role of hope in optimizing health. </p>
<p>We explore how hope differs from optimism, the dangers of toxic positivity, and how we can cultivate hope in ourselves and others. </p>

In this episode, Dr. Patricia Bruininks, Professor of Psychology at Whitworth University, and I discuss the role of hope in optimizing health. We explore how hope differs from optimism, the dangers of toxic positivity, and how we can cultivate hope in ourselves and others.

How do we cultivate hope?

A CLOSER LOOK explores the ways that culture, technology, politics and policy, habits and behavior, relationships, and attitudes, can impact our health, happiness, and personal well-being. In each episode, our host, Dr. Robin Pickering, professor of Health Sciences at Whitworth University, and a panel of guest experts take A CLOSER LOOK at an important and timely topic or issue.

Sponsored by Inland Imaging. www.inlandimaging.com

Produced locally in Spokane, Washington, by Spokast! www.spokast.con

Health & Fitness

A CLOSER LOOK explores the ways that culture, technology, politics and policy, habits and behavior, relationships, and attitudes, can impact our health, happiness, and personal well-being. In each episode, our host, Dr. Robin Pickering, professor of Health Sciences at Whitworth University, and a panel of guest experts take A CLOSER LOOK at an important and timely topic or issue. Sponsored by Inland Imaging. www.inlandimaging.com Produced locally in Spokane, Washington, by Spokast! www.spokast.con

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How do we cultivate hope?

How do we cultivate hope?