Dr. Brian Luke Seaward is regarded as one of the foremost experts in the field of stress management. As stated by former Good Morning America host Joan Lunden, "Dr. Seaward’s words have touched my life profoundly and helped me to find grace and dignity, the patience and compassion needed to navigate my ever-changing course. They have helped me understand that it is the way I choose to see the world that I will create the world I see." In this episode, Dr. Seaward and I discuss how finding purpose, setting boundaries, and addressing trauma are essential in effective stress management.

In this episode, Dr. Patricia Bruininks, Professor of Psychology at Whitworth University, and I discuss the role of hope in optimizing health.

We explore how hope differs from optimism, the dangers of toxic positivity, and how we can cultivate hope in ourselves and others.

In this episode, I talk with Dr. Mark Baird, Clinical Psychologist and Associate Professor at Whitworth University, about improving sex and intimacy within our relationships. We discuss what couples who have great sex have in common, health impacts of a good sex life, and the role of communication within intimate relationships. We explore how trust violations can impact sex and how technology has blurred what it means to cheat.

In this episode, I talk with Dr. Michael McDonell, clinical psychologist, professor, and researcher in the Department of Community and Behavioral Health at the Elson S. Floyd College of Medicine at Washington State University, about creative and effective strategies available for tackling addiction. We dig deeper into what predisposes people to addiction and the ways in which men and women process drugs and alcohol differently, and we discuss some hopeful and accessible new treatment options.

In this episode, Dr. Michael Caldwell (Chief Medical Officer, Dry January USA), Jhon Goodwin (Summit Kitchen and Canteen, Lost Boys Garage), Simon Moorby (Hogwash Whisky Den), and I discuss the health benefits of taking a break from alcohol and the increasing popularity of the "Dry January" movement. We also discuss the evolution of adult non-alcoholic beverages, the expanding selection available, and the art of crafting the perfect mocktail.

In this informative discussion, Darby McLean, Anna Franklin, and I discuss the unique ways in which women contribute to work environments and what it takes to make them stay. We discuss how, as women, to successfully navigate workspaces and thrive as leaders.

In my conversation with Dr. Aaron Putzke and Dr. Paige Flett, we explore how cancer develops, challenges and new developments in treatment, and the importance of screening and personal empowerment. We also explore new technologies related to breast cancer risk profiling and updated recommendations.

Dr. Rickel and Dr. Silvers and I dive into the factors that make regular exercise difficult for folks and how to develop consistent habits, even when it feels impossible.

In this episode, Julie Peterson, Jefferson Ketchel, and I discuss the role between self-agency, politics, and health. They describe policies that have direct impacts on health outcomes and how to “know your numbers.”

In my conversation with Dr. George and Dr. Baird, we talk about the impact of pandemic-related stress on our bodies, and our partnerships, and how to negotiate the new terms of our relationships. We discuss how to “do friendships” again and the role of intention and communication in the reconnection process.