<p>Dr. Rickel and Dr. Silvers and I dive into the factors that make regular exercise difficult for folks and how to develop consistent habits, even when it feels impossible.</p>

Dr. Rickel and Dr. Silvers and I dive into the factors that make regular exercise difficult for folks and how to develop consistent habits, even when it feels impossible.

How do we reset our fitness when we’ve fallen off-track?

A CLOSER LOOK explores the ways that culture, technology, politics and policy, habits and behavior, relationships, and attitudes, can impact our health, happiness, and personal well-being. In each episode, our host, Dr. Robin Pickering, professor of Health Sciences at Whitworth University, and a panel of guest experts take A CLOSER LOOK at an important and timely topic or issue.

Sponsored by Inland Imaging. www.inlandimaging.com

Produced locally in Spokane, Washington, by Spokast! www.spokast.con

Health & Fitness

A CLOSER LOOK explores the ways that culture, technology, politics and policy, habits and behavior, relationships, and attitudes, can impact our health, happiness, and personal well-being. In each episode, our host, Dr. Robin Pickering, professor of Health Sciences at Whitworth University, and a panel of guest experts take A CLOSER LOOK at an important and timely topic or issue. Sponsored by Inland Imaging. www.inlandimaging.com Produced locally in Spokane, Washington, by Spokast! www.spokast.con

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How do we reset our fitness when we’ve fallen off-track?

How do we reset our fitness when we’ve fallen off-track?