Dr. Brian Luke Seaward is regarded as one of the foremost experts in the field of stress management. As stated by former Good Morning America host Joan Lunden, "Dr. Seaward’s words have touched my life profoundly and helped me to find grace and dignity, the patience and compassion needed to navigate my ever-changing course. They have helped me understand that it is the way I choose to see the world that I will create the world I see." In this episode, Dr. Seaward and I discuss how finding purpose, setting boundaries, and addressing trauma are essential in effective stress management.