Life Happens

How do we ensure self-isolation doesn’t lead to depression?


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Self Isolation:
Self-isolation means staying indoors and completely avoiding contact with other people. You need to do this if you have symptoms of coronavirus. This is to stop other people from getting it.
Self-Quarantine

Self-quarantine means avoiding contact with other people as much as possible by staying at home or in your hotel. You can still go outside for walks, runs or cycles on your own. But you should not spend time in close contact with other people.
Other household members do not need to restrict their activities unless they are told to.

Guest: Anele Siswana - Psychologist
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Life HappensBy SAfm