Easy does it train at current fitness not goal

How do we get better by training at the right intensity?

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.

I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.

Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.

I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.

You will learn about training and many more intresting topica

Sports

Running

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23. Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29. I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners. You will learn about training and many more intresting topica

Share How do we get better by training at the right intensity?

Sign up to save your podcasts

How do we get better by training at the right intensity?

How do we get better by training at the right intensity?

More shows like RUN PLANET 365

Run4PRs

On Purpose with Jay Shetty

Make Fit Simple

The Running Explained Podcast

The Planted Runner

Come Back Podcast

The Mel Robbins Podcast

Between Two Coaches

The Runna Podcast

Miles with Moms

Paula's Marathon Run Club