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How Do We Get Calm? We Breathe with: Pennie Wilson
Daily Usage: Most
people try to regulate their emotions on a daily basis by adjusting their
emotional expressions, which include facial expressions, tone of voice, and
body posture.
High Frequency of Application: Emotion regulation is frequently observed
during both high points (43% of the time) and low points (73% of the time)
throughout daily life.
Stress and Emotional Impact: According to a survey by the American
Psychological Association, 84% of U.S. adults have experienced at least one
emotion linked to prolonged stress, such as anger, sadness, or anxiety.
Most high-capacity, high-functioning adults do not need more
motivation; they need the ability to remain calm under pressure.
Pennie Wilson, a
Mental Fitness Trainer and creator of the Kokoro Calm Repatterning Method™,
empowers parents, teachers, and leaders to train their minds to stay calm under
stress so they can respond with clarity rather than react impulsively.
Her approach is grounded in personal experience. After years
of appearing to function well on the outside while feeling overwhelmed
internally, Pennie realized that true change comes not from acquiring more
tools, but from training the nervous system to remain calm. Today, she teaches
simple, practical skills that foster steady self-trust and aligned leadership
in everyday life.
For more information, visit: https://kokorocreators.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Kevin McShan
5
5454 ratings
Daily Usage: Most
people try to regulate their emotions on a daily basis by adjusting their
emotional expressions, which include facial expressions, tone of voice, and
body posture.
High Frequency of Application: Emotion regulation is frequently observed
during both high points (43% of the time) and low points (73% of the time)
throughout daily life.
Stress and Emotional Impact: According to a survey by the American
Psychological Association, 84% of U.S. adults have experienced at least one
emotion linked to prolonged stress, such as anger, sadness, or anxiety.
Most high-capacity, high-functioning adults do not need more
motivation; they need the ability to remain calm under pressure.
Pennie Wilson, a
Mental Fitness Trainer and creator of the Kokoro Calm Repatterning Method™,
empowers parents, teachers, and leaders to train their minds to stay calm under
stress so they can respond with clarity rather than react impulsively.
Her approach is grounded in personal experience. After years
of appearing to function well on the outside while feeling overwhelmed
internally, Pennie realized that true change comes not from acquiring more
tools, but from training the nervous system to remain calm. Today, she teaches
simple, practical skills that foster steady self-trust and aligned leadership
in everyday life.
For more information, visit: https://kokorocreators.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices