This week James Williams and I discussed happiness and how to experience it more often. How easy is it to be happy? Are there ways to measure the things that make you happy? What role does awareness play in your happiness and how can you close the door on your past pains? Also, what if you could learn how to anchor to the present so you can experience greater focus and productivity? What if you could do this in just a few minutes? Learn all this and more on this week's show.