If you can’t stop replaying conversations, second-guessing decisions, or wondering what others think — this episode is for you.

Even after healing my health anxiety, I still found myself overthinking everything — relationships, business, and how others perceived me. What I learned is that overthinking isn’t the problem… it’s a symptom of two deeper roots.

In this episode, I share how overthinking is your brain’s way of searching for safety — and how to rebuild that safety by reconnecting with your body and your inner knowing. You’ll learn how to go from “it makes sense” to “it feels right.”

🌿 Resources Mentioned in This Episode

🔮 1:1 Intuitive Session → https://thehealthanxietyschool.com/reads.html

💫 Free Guide → 5-Step Sequence to Stop Overthinking & Reconnect with Your Intuition https://mailchi.mp/8280fcbb5588/h61pvjaxhl

💗 Follow Me

📷 Instagram → instagram.com/thehealthanxietyschool

▶️ YouTube → youtube.com/@thehealthanxietyschool

🌐 Website → thehealthanxietyschool.com