If you feel stuck in the same patterns — sleepless nights, emotional overwhelm, repeated triggers, or situations that keep showing up no matter how much you try to change them — this episode is for you.

In this episode, I share a personal story and explain what reflections are, the four ways they show up (through people, experiences, accusations, and the body), and how emotional imbalances across different areas of life can quietly shape our day-to-day reality.

This episode is about understanding the lessons we’re being asked to learn so we can stop feeling stuck, shift out of anxiety patterns, overthinking, catastrophizing, control, OCD behaviors, and so much more.

Resources Mentioned in This Episode

• 1:1 Intuitive Session – Work with me privately

https://thehealthanxietyschool.thrivecart.com/intuitivesessions/

• Free Workshop: Becoming YOU (January) – Learn what emotional imbalances are, how they shape your inner world, and how to begin clearing them at the root. https://mailchi.mp/07e4693c390f/becomingyou

Follow Me

• Instagram: @intuitivemommas

Do you ever ask yourself, “Why did I react like that? That wasn’t me,” or feel like something bigger than you completely takes over whenever you’re overwhelmed? In this episode, we break down what actually happens when you suppress your emotions — and how those unfelt feelings show up later as triggers, irritation, physical symptoms, and disconnection from yourself. You’ll learn the 5 ways emotional suppression impacts your life.

Resources Mentioned in This Episode

• 1:1 Intuitive Session – Work with me privately

https://thehealthanxietyschool.thrivecart.com/intuitivesessions/

Follow Me

• Instagram: @intuitivemommas

If you can’t stop replaying conversations, second-guessing decisions, or wondering what others think — this episode is for you.

Even after healing my health anxiety, I still found myself overthinking everything — relationships, business, and how others perceived me. What I learned is that overthinking isn’t the problem… it’s a symptom of two deeper roots.

In this episode, I share how overthinking is your brain’s way of searching for safety — and how to rebuild that safety by reconnecting with your body and your inner knowing. You’ll learn how to go from “it makes sense” to “it feels right.”

🌿 Resources Mentioned in This Episode

🔮 1:1 Intuitive Session → https://thehealthanxietyschool.com/reads.html

💫 Free Guide → 5-Step Sequence to Stop Overthinking & Reconnect with Your Intuition https://mailchi.mp/8280fcbb5588/h61pvjaxhl

💗 Follow Me

📷 Instagram → instagram.com/thehealthanxietyschool

▶️ YouTube → youtube.com/@thehealthanxietyschool

🌐 Website → thehealthanxietyschool.com

If you always overthink every decision, don’t know the difference between your intuition and fear, or feel stuck in the same anxious loops — this episode is for you.

I’m sharing how I use my intuition to reprogram my electromagnetic field, release stuck emotions, and rewire my brain for safety. You’ll learn how your thoughts and emotions shape the energy you radiate, why your body keeps mirroring fear back to you, and how to shift into trust instead of control.

By the end, you’ll understand how intuition and neuroscience work together to help you feel safe again — and you’ll walk away with a simple tool to calm overthinking and reconnect with your intuition anytime fear takes over.

Every time you choose intuition over fear, you’re teaching your mind, body and electromagnetic field to STOP searching for danger and start leaning into trust.

Resources Mentioned in This Episode

🌿 Reconnect Membership → thehealthanxietyschool.com/reconnectmembership.html

🔮 1:1 Intuitive Session → https://thehealthanxietyschool.com/reads.html

💫 Free Guide → 5-Step Sequence to Stop Overthinking & Reconnect with Your Intuition

https://mailchi.mp/8280fcbb5588/h61pvjaxhl

Follow me:

📷 Instagram → instagram.com/thehealthanxietyschool

▶️ YouTube → youtube.com/@thehealthanxietyschool

🌐 Website → thehealthanxietyschool.com

Every symptom. Every thought. Every “what if.”

They’re not random. They’re your brain’s way of trying to protect you.

In this episode, we dive deep into the neuroscience behind health anxiety — why your brain created these patterns in the first place, how fear became your default safety mechanism, and what it actually takes to rewire those loops back to trusting that it will be okay.

You’ll learn:

✨ Why your brain mistakes overthinking for safety

✨ How to start retraining your mind & body so it no longer reacts from a place of fear

✨ The first step to take to completely shift out of health anxiety

If you’ve ever thought, “Why do I always think the worst?” even after I've done your tools — this episode will finally make it make sense. 💗

Resources Mentioned in This Episode

🌿 Reconnect Membership → thehealthanxietyschool.com/reconnectmembership.html

🔮 1:1 Intuitive Session → https://thehealthanxietyschool.com/reads.html

Follow me:

📷 Instagram → instagram.com/thehealthanxietyschool

▶️ YouTube → youtube.com/@thehealthanxietyschool

🌐 Website → thehealthanxietyschool.com

Every symptom feels like danger — but what if it’s actually your body trying to tell you something?

Every health anxiety fighter knows the cycle: a symptom shows up, your mind screams “something is wrong”, and before you know it, you’re spiraling.

But what if your symptoms weren’t proof of danger… but messages from your body?

In this episode, I share how my symptoms ruled my life, why every sensation felt like danger, and the shift that helped me finally see them as reflections of deeper imbalances.

You’ll learn:

✨ How I healed anxiety symptoms and then uncovered the emotional roots behind my headaches, back pain, and muscle tension

✨ Why different areas of the body mirror different imbalances

✨ How the mind misinterprets symptoms when stuck in fight-or-flight

✨ A simple practice to stop spiraling and start listening to your body

Your body isn’t against you — it’s speaking to you.

📌 Resources Mentioned in This Episode

🌿 Reconnect Membership →https://thehealthanxietyschool.com/reconnectmembership.html

🔮 1:1 Intuitive Reading → https://thehealthanxietyschool.com/reads.html

Follow me here:

📷 Instagram → instagram.com/thehealthanxietyschool

▶️ YouTube → youtube.com/@thehealthanxietyschool

🌐 Website → thehealthanxietyschool.com

I used to spiral at every little symptom. If my heart skipped a beat, I thought “heart attack.” If I felt dizzy, I thought “something’s seriously wrong.” No matter how many times doctors told me I was fine, I couldn’t believe them.

That’s what living in survival mode feels like — fear gets so loud that your intuition is drowned out. In this episode, I’ll share how I shifted out of that cycle and started rebuilding trust with myself.

By the end, you’ll have a step you can practice right away to stop spirals and reconnect with your intuition, even in the moments fear feels louder than anything else.

📌 Resources Mentioned in This Episode

🌿 Reconnect Membership →https://thehealthanxietyschool.com/reconnectmembership.html

🔮 1:1 Intuitive Reading → https://thehealthanxietyschool.thrivecart.com/11-readings/

Follow me

📷 Instagram → instagram.com/thehealthanxietyschool

▶️ YouTube → youtube.com/@thehealthanxietyschool

🌐 Website → thehealthanxietyschool.com

This is a space for anyone living with health anxiety to feel safe, supported, and understood — hosted by Ralu, ex-health anxiety fighter turned coach + intuitive medium.

Whether you’re stuck in spirals, overthinking every symptom, or just longing to trust your body again, this podcast will guide you with the neuroscience, practices, and intuition that changed my life.