Ever wonder why we overthink and how it impacts us? In this episode, we explore the reasons behind overthinking and its effects on our lives. Discover simple tips to calm your busy mind with mindfulness and better time management. Learn how to stop overthinking and improve your mental health.

This episode's PDF: https://docs.google.com/document/d/1Sto62w6JqzrKg474uLT8R_dyYEF_uj4xvPPOEcKSf_Y/edit?usp=drive_link

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