Myia and Brandi discuss how our blueprint is formed by messages we have about ourselves taken from our primary caregivers and our environment. Myia and Brandi explain the meaning &amp; role ANTs (Automatic Negative Thoughts) and Cognitive Distortions have with impacting our mental health and how it leads to how we interact with our environment and society.

Myia and Brandi discuss how our blueprint is formed by messages we have about ourselves taken from our primary caregivers and our environment. Myia and Brandi explain the meaning & role ANTs (Automatic Negative Thoughts) and Cognitive Distortions have with impacting our mental health and how it leads to how we interact with our environment and society.

How Do We Upgrade Our Blueprint

Join Myia and Brandi, dynamic Black therapists, as they embark on a profound exploration of the intricate experiences of Black women in society and the complexities of their mental well-being. Delving deep into the realm of mental health, this podcast illuminates the challenges faced by Women of Color. Our mission is to shed light on the intricate facets of the superwoman complex, a phenomenon that uniquely impacts African American women. Tune in as we navigate the intersection of identity, society, and mental health, fostering understanding and empowerment along the way.<br /><br />Website: <a href="https://www.thedualitypodcast.com/" target="_blank" rel="noreferrer noopener">The Duality Podcast</a>

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Mental Health

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Relationships

Join Myia and Brandi, dynamic Black therapists, as they embark on a profound exploration of the intricate experiences of Black women in society and the complexities of their mental well-being. Delving deep into the realm of mental health, this podcast illuminates the challenges faced by Women of Color. Our mission is to shed light on the intricate facets of the superwoman complex, a phenomenon that uniquely impacts African American women. Tune in as we navigate the intersection of identity, society, and mental health, fostering understanding and empowerment along the way.Website: The Duality Podcast

Join Myia and Brandi, dynamic Black therapists, as they embark on a profound exploration of the intricate experiences of Black women in society and the complexities of their mental well-being. Delving deep into the realm of mental health, this podcast illuminates the challenges faced by Women of Color. Our mission is to shed light on the intricate facets of the superwoman complex, a phenomenon that uniquely impacts African American women. Tune in as we navigate the intersection of identity, society, and mental health, fostering understanding and empowerment along the way.<br><br>Website: <a href="https://www.thedualitypodcast.com/" rel="noopener noreferrer">The Duality Podcast</a>

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How Do We Upgrade Our Blueprint

How Do We Upgrade Our Blueprint