Featuring Hannah Brady, Founder of The Brady Creative

In this episode, Ann and Sally sit down with Hannah Brady — founder of The Brady Creative, digital brand strategist, charity advocate, fitness lover, and now: first-time Hyrox athlete.

Hannah is the definition of a woman who goes all in.

She runs her own creative business, supports multiple charities, trains hard, and still finds space to grow, evolve, and challenge herself.

But the real magic?

👉 She does it with intention, discipline, and a commitment to becoming 1% better every day.

This conversation is a deep dive into how she balances it all — the mindset, the routines, the boundaries, and the self-awareness required to build a life that’s meaningful and manageable.

• How she balances business success with fitness goals
• Her journey and prep for her first Hyrox — including the mental battles
• The power of accountability and community in staying consistent
• Her passion for giving back
• How she handles overwhelm, resets, and “not feeling good enough” days
• The habits that keep her grounded, focused, and moving forward

• You can build a life that’s full — without burning yourself out.
• Fitness and business both thrive when built on routine, discipline, and purpose.
• Stepping into something scary (like your first Hyrox!) often unlocks unexpected growth.
• Giving back adds balance and meaning that fuels every other part of your life.
• You don’t need to do everything at once — but you do need to start.

Hannah is the founder of The Brady Creative, where she supports brands with storytelling, strategy, and digital identity.

She’s also:

• A dedicated Hyrox trainee
• Passionate about charitable causes
• A champion of balance, authenticity, and pushing for your potential

Her philosophy aligns beautifully with the 1% movement:

Small, consistent actions → big, meaningful change.

Follow the journey & join the 1% movement:

Instagram: @1percenthappierandhealthier

Hosts: @sallyhadfield_ & @annie_brebs

Instagram: thebradycreative and dailywithbrady

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