Don't worry this episode is not me guiding you on the best Shoes and Bag combos that will match your earrings. This Week I'm here to guide you through the confusing world of exercise selection when it comes to selecting your accessory and assistance lifts. The right Accessories can make an outfit (apparently). In much the same way the right Accessories in your Training Program can make a program that helps you progress faster

In the episode I discuss: The common issues I see with exercise selection for assistance/accessory work. What the difference is between assistance and accessory work and how they should complement your priority lifts and goal(s). The 6 Key criteria to help guide your exercise selection for your Assistance/Accessory work and how to use these to create an exercise filter to make exercise selection easier for you.