Gratitude journaling: Rather than ignoring the struggles in our lives, it helps to train the mind to focus on the good in life. And the way this is typically done is by being specific about what you’re grateful for, and why you're grateful for it. 
Learn more at <a href="http://www.revel.sg/" target="_blank">www.revel.sg</a> <a href="https://www.instagram.com/revelgrams/" target="_blank">@revelgrams</a>

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Send in a voice message: https://anchor.fm/heyrevel/message

Gratitude journaling: Rather than ignoring the struggles in our lives, it helps to train the mind to focus on the good in life. And the way this is typically done is by being specific about what you’re grateful for, and why you're grateful for it. Learn more at www.revel.sg @revelgrams --- Send in a voice message: https://anchor.fm/heyrevel/message

Gratitude journaling: Rather than ignoring the struggles in our lives, it helps to train the mind to focus on the good in life. And the way this is typically done is by being specific about what you’re grateful for, and why you're grateful for it.&nbsp;
Learn more at <a href="http://www.revel.sg/" rel="noopener noreferrer">www.revel.sg</a> <a href="https://www.instagram.com/revelgrams/" rel="noopener noreferrer">@revelgrams</a>

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Send in a voice message: https://anchor.fm/heyrevel/message

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How Do You Deal With Negativity that’s Beyond Your Control?

How Do You Deal With Negativity that’s Beyond Your Control?