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Visit us at https://revel.sg
Rewiring your brain might sound pretty complicated, but it's absolutely something you can do at home. Learn more at www.revel.sg @revelgrams
I wanted to start our year off with this question: and that question is, what if you were able to see life as a series of events - both fortunate and unfortunate that is. We are Revel. https://revel.sg
As we prepare to close 2021, we reflect, dwell on our reflections, and emotionally strengthen ourselves to conquer our 2022 plans. We are Revel: https://revel.sg
Visit us at https://revel.sg
If you’re thinking, strategizing while you are journaling on how to solve a problem, that’s just more thinking, and no observing. Agreed? Learn more at www.revel.sg @revelgrams
You can’t imitate authenticity. Our gifts, our talents, the things that define us, our strengths - they make us who we are. People enjoy authenticity, and we grow in our strengths when we embrace authenticity.
Learn more at www.revel.sg @revelgrams
Gratitude journaling: Rather than ignoring the struggles in our lives, it helps to train the mind to focus on the good in life. And the way this is typically done is by being specific about what you’re grateful for, and why you're grateful for it.
Learn more at www.revel.sg @revelgrams
How do I focus on happiness without denying and ignoring all my existing problems and pain? The answer is cultivating stability.
One of the frequently asked questions I get at Revel is this: How do I use your journals to achieve happiness? And it’s always a difficult question to answer. Even if you don’t practice journaling or use a guided planner this is still relevant to the bulk of us. I think the question should be, “How do we know we’re more present in our lives?”
Learn more at www.revel.sg @revelgrams
We tend to have a fixed idea of who we are, and who we aren't. Quite often, that defines how we live. In living with a fixed sense of identity, we might be shortchanging ourselves. But if we can nurture those defining characteristics by keeping an open mind and a growth mindset, our possibilities are limitless. Find us at www.revel.sg @revelgrams
The podcast currently has 24 episodes available.