How do I focus on happiness without denying and ignoring all my existing problems and pain? The answer is cultivating stability. 

One of the frequently asked questions I get at Revel is this: How do I use your journals to achieve happiness? And it’s always a difficult question to answer. Even if you don’t practice journaling or use a guided planner this is still relevant to the bulk of us. I think the question should be, “How do we know we’re more present in our lives?”

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