Working at Revel gets me a lot of emails requesting product recommendations for healthy habits. Combating your 'weaknesses' can be challenging, so I'm challenging you to instead focus on your strengths. When you’re able to employ a strength, difficult commitment plans can become easy and even enjoyable.

In positive psychology, there’s something called ‘positive emotions’. This is about an upward spiral of thoughts & actions to prepare you for future challenges - allowing you to seek out and work towards new goals. They don't just feel good, they do us good too. Keep on revelling with us at revel.sg!

On today's episode, we will be honing in on the importance of self-confidence and becoming your most productive self. We will grow our mindset, take a deeper look at these principles that will help us reach our goals and obtain success by simply tweaking our habits and enhancing our perspective. This episode will equip, evolve, and empower you to take your passion and pursuit to the next level. Join us as we grow together!

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In today's episode, we will be diving deep into parenting under pressure. We will be learning and conversing about something that will benefit every human. We will strengthen our awareness of the benefits of journaling, consistent optimism, uplifting words, and being a positive example for your children to follow. We will unpack the importance of words having power and how we can self-reflect and improve in how we speak to our children. Join me today as we grow together in this journey we call life.

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Bullet Journals have seriously blown up in popularity these days. With entire Pinterest boards, YouTube channels, and Instagram accounts full of beautifully organized bullet journal content, you may just be wondering to yourself, “What is with the bullet journal craze? Is it the beautiful aesthetic you can create within the bullet journal? Is it just satisfying to see the pages fill up as you scribble whatever your heart desires? Or is there something more to it? Something deeper? If you are asking yourself all of these questions, I am here to provide you with all of the answers.

P.s.: Shop our extensive bullet journal collection in Singapore!

Why The Things You Tell Yourself Matter

Whether you realize it or not, your thoughts affect everything around you. The way you live, the decisions you make daily, even the way you feel about yourself. The subconscious mind influences them and ultimately reveals your core beliefs, perceptions, feelings, and ideas.

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Being honest in your reflection journaling - even when you feel uneasy, helps you build interpersonal skills. We've discussed reflective journaling some episodes ago. The process of writing about yourself helps you better understand what you dislike about yourself, what you can and can't change, and what you should start trying to accept about yourself. Keep up with us at revel.sg

To quote Katrina Gay, the National Director of Communications and Public Affairs at National Alliance on Mental Illness, “There’s a cultural movement going on in terms of transparency and authenticity. As more celebs come out and get a supportive response, it’s encouraging other people to do so, too – and the truth is, people need support and understanding to be their best selves.” 

Questions? We're here for you at Revel.

Mental and emotional health is an essential part of your overall health and wellbeing. Managing emotions and maintaining emotional balance is an important skill. When you manage your emotional health, it helps you face challenges and stress. Lack of emotional regulation skills can lead to poor mental health and difficulty in relationships.

Questions? We're here for you at Revel.

First, let us agree that it is essential to be familiar with the happenings around us. Still, not every individual can put up with an overdose of information in an equally graceful manner. To put it simply, while it is vital to stay updated on the necessary precautions we need to undertake during this pandemic, checking up on the death toll and active cases every 3 hours is TMI. Those statistics are meant to be scrutinized by higher authorities to impose and lift restrictions accordingly. So sit back, wear a mask and stay safe.

Questions? We're here for you at Revel.