At the beginning of a year, many of us feel the pull to do more, plan more, and decide everything at once. This episode takes a different approach. It’s a reflection on how to re-focus gently, how to decide where to place your attention when time and energy feel limited, and when you want the year to feel supportive rather than overwhelming.

In this episode, I talk about focus as orientation rather than pressure. About coming closer to your actual life instead of zooming too far ahead. And about choosing what deserves care and consistency at this stage of your life.

If you’re starting the year feeling unsure, tired, or quietly reflective, I hope this episode offers a steady place to pause.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

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It helps keep the mountain alive—one quiet cup at a time.