Growing Beyond: The Art of Letting Go

What happens when your personal growth puts strain on long-standing relationships? In this powerful episode, Milo tackles the bittersweet reality of outgrowing connections that once felt essential to our lives.

Through intimate personal stories, he explores how loyalty to others can sometimes conflict with loyalty to ourselves. Milo challenges the guilt many feel when distancing themselves from relationships that no longer serve their evolution, offering a compassionate perspective on this universal experience.

"You are allowed to grow beyond who you were," becomes a powerful reminder that personal transformation isn't just natural – it's necessary. The episode delves into:

• Recognizing when relationships no longer align with your growth
• Navigating the guilt of leaving people behind
• Understanding true loyalty to self
• Embracing change as a positive force

Ready to reframe your perspective on outgrowing relationships? Listen to this transformative episode that might just give you the permission you've been seeking to embrace your evolution.

Ready to transform your relationship with progress? Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music—and visit themountainofyes.com for more stories, tools, and support as you climb.

The Beautiful Mess of Healing

Discover the true essence of healing in this powerful episode with Milo. Dive into the raw and often messy journey of self-recovery as Milo opens up about his personal experiences with heartbreak and vulnerability. Learn why healing is not a quest for perfection but an invitation to embrace honesty and self-love, even amidst the pain. This episode challenges the traditional narrative, urging you to recognize that struggles are not a mark of failure but a testament to your resilience and individuality. Milo offers a compassionate reminder that, despite the tough moments, you are not broken but growing, paving your unique path to recovery. Tune in now to start embracing your healing journey with newfound courage and acceptance. Don't miss it!

Ready to transform your relationship with progress? Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music—and visit themountainofyes.com for more stories, tools, and support as you climb.

Ever feel like you're climbing an endless mountain of achievements, never quite reaching the summit?

In this powerful episode, Milo opens up about growing up in a family where excellence was the baseline, sharing personal insights about the hidden toll of constant striving. He reveals how learning to pause and acknowledge our progress can be transformative, even when it feels like we're standing still.

Through heartfelt storytelling, Milo explores the delicate balance between ambition and self-compassion, offering practical wisdom for anyone caught in the cycle of perpetual achievement-seeking. He challenges the notion that we must constantly push forward, suggesting instead that real growth comes from recognizing how far we've already come.

Whether you're feeling stuck in your career, personal goals, or life journey, this episode provides a refreshing perspective on progress and self-appreciation. Join Milo for an inspiring conversation that will help you see your own journey in a new light and celebrate the climb you've already conquered.

Ready to transform your relationship with progress? Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music—and visit themountainofyes.com for more stories, tools, and support as you climb.

Ready to transform your relationship with progress? Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music—and visit themountainofyes.com for more stories, tools, and support as you climb.

The Power of Letting Go: Choosing Yourself Even When It Hurts

This deeply personal episode marks two years since Milo chose sobriety—a decision that changed everything. But this isn’t just about quitting alcohol. It’s about identity, belonging, and the pain that comes with becoming who you truly are.

Milo opens up about the loneliness that followed—how the crowd thinned, the group chats fell silent, and the friends he once thought would be there forever disappeared. But through that pain came clarity, strength, and a deeper sense of self.

This episode isn’t just about Milo’s climb—it’s about yours, too. Whether your version is leaving a relationship, setting a boundary, or walking away from an old identity, this reflection will remind you that what falls away wasn't meant to stay—and what remains will feel like home.

Key insights:

• How loss often reveals what’s real
• Why choosing yourself can feel lonely—but liberating
• The emotional truth behind the transformation
• A guided reflection to help you release what no longer serves

This episode is a powerful companion for anyone walking a path of self-return.

Ready to transform your relationship with progress? Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music—and visit themountainofyes.com for more stories, tools, and support as you climb.

The Power of Saying No: Reclaiming Your Energy and Setting Boundaries

Discover why being available to everyone might be secretly draining your life force! In this eye-opening episode, we dive deep into the transformative power of being selective with your energy and the art of setting healthy boundaries.

Milo shares his personal journey from being a chronic people-pleaser to finding freedom through conscious choices. Learn how saying "yes" to everything can lead to self-abandonment and why redirecting your energy to those who truly appreciate it is crucial for personal growth.

Key insights: 

- Why constant availability leads to exhaustion and resentment
- How to set boundaries without guilt
- The difference between rejection and self-preservation
- Practical steps to reclaim your energy

Ready to stop depleting yourself and start honoring your needs? This episode is your permission slip to prioritize your emotional well-being.

Ready to transform your relationship with progress? Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music—and visit themountainofyes.com for more stories, tools, and support as you climb.

Feeling behind in life? Here's why you're exactly where you need to be.

In this transformative episode, Milo challenges the widespread anxiety of feeling "behind" in life's journey. Through compelling examples of late-bloomers who achieved remarkable success, he dismantles the myth of a universal life timeline.

Key insights:

- Everyone's path unfolds at its own unique pace

- Life isn't a race to be won, but a journey to be experienced

- Success stories often emerge from unexpected timelines

- The power of the affirmation "I trust my own timing"

Whether you're feeling "behind" in life or struggling with societal expectations, this episode offers a refreshing perspective on personal timing and success. You'll learn why embracing your unique path might be the key to unlocking your true potential.

Ready to transform your relationship with progress? Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music—and visit themountainofyes.com for more stories, tools, and support as you climb.