Casey Zavaleta is a fitness educator with DTS Fitness Education in Toronto, ON. She is also a trainer, nutritional therapy practitioner, and podcast host. Indicative of her interest in movement and how it relates to the brain, she studied modern dance and neuroscience at Indiana University. Casey began her career in Toronto FC's Department of High Performance where she developed cognitive programs to optimize the performance of youth and professional athletes. As a trainer, she integrates her understanding of behavioral science with proven principles of training and nutrition to help clients learn how to make sustainable changes in their lives. She is the host and producer of the "How Do You Feel" Podcast, which encourages listeners to dial in and make decisions about their health and fitness based on how they want to feel in their lives. Follow on Instagram: @caseymzav Listen to "How Do You Feel" on Apple Podcasts