When have you led with curiosity, compassion, clarity and calm? How have you shown up to challenging situations with courage, creativity, confidence, and connection? When your Self - with a capital S as identified in Internal Family Systems (IFS) practices - is present, what makes this wiser and kinder state possible?

[2.27] Chelle recaps episode #19 with Dr. Tori Olds where she introduced us to Internal Family Systems (IFS) and a set of tools to help us strengthen our self-leadership.

[4.51] Chelle shares Ah-ha #1 from Tori which is we all have a Self, which is our wisest and kindest version of ourself. Chelle recaps the 8C's from the IFS model.

[7.40] Chelle coaches Evie through a guided process to help Evie to connect to Self.

[14.48] Evie and Chelle discuss what came up during the guided process and offer insights on how to find your Self.

[24.00] Chelle shares her second Ah-ha insight, explaining that we all have different Parts that make up our Self.

[28.53] Chelle shares the final Ah-ha from Tori's podcast which is: we all have no bad Parts.

[38.52] Chelle summarises this podcasts' ah-ha moments and tools.

[41.37] Post show behind the scenes.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellemcquaid.substack.com