Getting hurt by others is inevitable. It feels lousy. And sometimes that bad feeling lasts and lasts. So how do we forgive those people who have hurt you and doesn't know they have hurt you? 

As I celebrate my 37th birthday this Month of March. Join me in my new episode of handling things on a mature level. Forgiveness doesn’t necessarily mean reconciling with the person who hurt you, it is letting go of that Physical cost that's affecting you. When you’re remembering a hurt or a wound that you haven’t resolved in your mind and heart, that remembrance triggers stress chemicals. It triggers physical distress. When you remember it often, you are stressing your body on a chronic basis,” “Thats a physical cost.”. 

Join me and let us Forgive and Let go!