As I celebrate my 37th birthday this Month of March. Join me in my new episode of handling things on a mature level. Forgiveness doesn’t necessarily mean reconciling with the person who hurt you, it is letting go of that Physical cost that's affecting you. When you’re remembering a hurt or a wound that you haven’t resolved in your mind and heart, that remembrance triggers stress chemicals. It triggers physical distress. When you remember it often, you are stressing your body on a chronic basis,” “Thats a physical cost.”.