<p>Chaning gears; changing sneakers; changing pace; changing clothes. Shannon and Kate discuss how running helps us navigate the any life change. </p>

Chaning gears; changing sneakers; changing pace; changing clothes. Shannon and Kate discuss how running helps us navigate the any life change.

How do you handle change?

We are two running buddies who have become great friends.  We share stories, we laugh, and we give each other advice.  We are taking our runs off the road and into the studio.  Come on a run with us!

Leisure

We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!

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How do you handle change?

How do you handle change?