Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E14 | How Do You Honor Your Ancestors? 

Today's episode is about sharing the simple experience of cooking with my son, and how this provided an opportunity and space for me to feel connected to my family and ancestors. There are so many little things throughout our life that we can do to honor our ancestors and the traditions that have been passed down for generations. Sharing this experience with my son brings me joy and allows for a sense of healing to occur within my heart, as I deeply miss my grandmother and our connection within this physical world. I would love to hear from you and learn about how you connect with and honor your ancestors! Use the social media links below, or leave a comment to share your story. 

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