In the wellness sphere, it's common to hear people talk about ways to lower your cortisol levels. That's all well and good, but we have a few follow-up questions: first of all, do those cortisol-lowering strategies actually work, and are they backed by research? And second, how are you supposed to know if your cortisol levels need lowering? In our latest investigative guide, we answer those questions and many more. Listen to learn more about cortisol (aka the "stress hormone") in your body, telltale signs that your cortisol is high, common causes of high cortisol, and how to lower your cortisol naturally. Join the conversation at the written version of the interview here: https://getwellbe.com/symptoms-of-high-cortisol-levels/