Whichever coach or program you're following, one thing is for certain - what works for someone else might not work for you. Even if you are seemingly similar athletes in terms of ability and fitness, your personal thresholds and life demands will likely be different and therefore you will respond differently to the overall training load. Listen in as Kriss discusses the things to look out for when asking yourself 'am I following the best training program for me?' 01:55 Identifying the Right Program for You 03:09 Understanding Training Load Management 08:14 Establishing Your Baseline 09:32 Customizing Your Training Plan 12:21 The Importance of Individualized Programming 16:03 Final Thoughts and Contact Information Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting