How do you manage workload for athletes (or powerlifters?) w/Dr. Ramsey Nijem

09.25.2019 - By 50% Facts

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How do you balance the strength and conditioning work of an athlete with the practice, and actual performance, of their sport? Dr. Ramsey Nijem gives us insight from his doctoral thesis, as well as his work with professional athletes. There are some great takeaways for coaches, athletes…and even powerlifters.

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