You know how it is.. you book yourself to hang out but then you get bogged down with work, you had a rough night and now you're overwhelmed. But, it's a standing date with the girls. As a mom with mega anxiety, I'm always worried that I'm letting my friends down. I'm afraid of losing my friends because I have really good friends but my social capacity is at the max after one visit. It takes me about 10 days to recover - legit! How do you communicate those feelings of needing to sit this social gathering out? I'm working on how to do it and also feel ok with it. I think it's more me, really. Anyways - grab a chair and a drink and listen in on my dilemma. Cheers!