The Peaceful Life Podcast

How do you Self Care?

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I asked my podcast group "What do you do for Self Care?" People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life.

My self care strategies:

  • Make my bed every morning
  • Shower/Bathe
  • Clean house, DIY, clear out clutter every quarter
  • Cook dinner for myself
  • Hang with friends
  • Make sure to call friends and check in with them and their lives
  • Manage my finances & budget
  • Get regular dental and medical checkups
  • Take walks with my pup
  • Play with the cats
  • Curl up on the couch and watch "my programs"
  • Work in the garden
  • Create: Write, Photograph, Code
  • Do this podcast!
  • Give selflessly

    • The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

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    For more information and episodes visit the website: ThePeaceful.life

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    The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!

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    The Peaceful Life PodcastBy Metta Yosemite
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