When there's a traumatic event in our lives - whether it's personal or world - we tend to separate our memories and experiences into Before and After. So now we're reconnecting and readjusting to our new "After" world. It's a new world and our culture is changing, but there are many ways it's changing for the better. How are you adjusting?

The Peaceful Life Podcast is a series of stories, affirmations and inspirations to help you return your life to peace and joy.

A meditation for you and your family, members of your household, or just yourself, in these times of quarantine and beyond. Appropriate for kids and adults of all ages, depending on attention span. Guided meditation for five minutes and then ten minutes of meditation with soft background music.

Affirmation: I am safe, I am healthy, I am loved. Y ou are safe, You are healthy, You are loved. We are safe, We are healthy, We are loved.

Keep this episode on your device and set some time aside each day to do this with all the members in your household.

If you have questions or comments email me at [email protected]

You can also support the show by taking one moment to rate and review The Peaceful Life Podcast. That helps others find it!

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. View our full episode list on https://thepeaceful.life

Subscribe to the show on your favorite podcast player so you don't miss an episode.

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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!

How we all can remain peaceful, creative, and loving during this time of quarantine. We are going through an unprecedented time that can be scary for all of us, but if we take it day by day we can get through it. We are SPECTACULAR human beings!

Support The Peaceful Life Podcast by taking one moment to rate and review the show. That helps others find it!

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

Contact me at [email protected]

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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!

Is it possible to be TOO positive? To the point where it could hurt our own mental health? I speak with Justice Bartlett--writer, NLP practitioner, and hypnotherapist--about her philosophy on the balance of the positive and the negative.

I found Justice through her article, "Positive Vibes Only" is Toxic: The Danger of New Age Spiritualism.

You can find out more about Justice and her services on her site, Playfully Conscious.

Feedback about this episode? Have an idea for a future episode? Email me! [email protected]

Support the Peaceful Life Podcast by taking a moment to rate and review it. That helps others find the show!

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

________

The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!

We all have different parts inside of us, the child, the caretaker, and the higher self. I talk about creating a balance between the three selves and guide you through a visualization to access your higher self. Your higher self can give you answers, abundance, and guidance. Use this meditation/visualization to practice accessing your higher self when you need it.

If you have questions or comments about any episode, email me! [email protected]

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

________

The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!

Happy Holidays...and happy end of 2019. In this episode, I share my (tough) year in review, how I got through trauma, loss, violence, and kept my peace. There were positive times, too, and it's important to acknowledge those as well.

I am so grateful for you, my listeners, and hope you keep tuning in...and find peace along with me in the new year.

Is there a topic you want me to cover? An affirmation? Some feedback? Email me: [email protected] - I love hearing from you.

To listen to more episodes and to visit the show notes, please visit ThePeaceful.life.

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The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on Apple Podcasts, Spotify, Google Podcasts, Podbean, Stitcher, or wherever you listen.

If you'd like to make a contribution to the show and help keep it going, it's easy! Just use PayPal: paypal.me/peacefullife

When we read the news it’s hard to feel empowered. What can I do in my little corner of the world? Sometimes it feels overwhelming. So I put together twenty little things you can easily do this week (and next) to change the world.

View the list and full show notes.

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

________

The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!

I just recently learned about the concept of Wabi Sabi - a Japanese term that means embracing the beauty of imperfection, impermanence, and being incomplete. A discussion on the philosophy of these concepts.

You must discover the impermanent art of Andy Goldsworthy. You'll be glad you did!

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on Apple Podcasts, Spotify, Google Podcasts, Podbean, Stitcher, or wherever you listen.

For more information and episodes visit the website: ThePeaceful.life

________

The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!

I asked my podcast group "What do you do for Self Care?" People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life.

My self care strategies:

• Make my bed every morning

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.

Subscribe on your favorite podcast player so you don't miss an episode.

For more information and episodes visit the website: ThePeaceful.life

________

The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!