We have all heard of the term "Self Care;" especially with its ubiquity on social media. Charcoal facials, anyone?! 

However, has self-care always just been a market catered to our regular pleasures and indulgences? This week, Parita and Edwina discuss the range of acts and motivations that are regarded as self-care. From having honest conversations to tending to your flat feet; they discuss how self-care can be challenging, repetitive- even boring. But they also explore how making efforts towards caring for oneself can sew long-term benefits such as growth, fulfillment, and discipline. 

Now, doesn't that sound as rewarding as a Pumpkin Spice Latte? -Edit 22.09.19-

Also, let's be understanding when we see other people taking time for themselves to work on their self-care. We can all create a culture where self-care is not just something that we ourselves are responsible for to ourselves, and approach it as an encouraged necessity for our community to thrive. Gotta nourish to flourish, after all!